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The Best Morning Sickness Remedies that Actually Work

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Pregnancy is a beautiful and wonderful experience for many women. But if you ask anyone to name an ugly symptom of pregnancy, the first one that would probably come to mind is morning sickness! 

Nausea is one of the less glamorous symptoms of pregnancy and nearly 80% of women admit to having some form of morning sickness.

Add insult to injury, the sickness doesn’t even have to be in the morning! Some women experience pregnancy nausea at night and others experience sickness that lasts all day.

Morning sickness can greatly affect your day-to-day life. However, it doesn’t have to be unbearable. 

There are many morning sickness remedies that you can try to help alleviate the pain and allow to feel like yourself.

First and foremost, I want to say that I am not a doctor. The information below is based on my own experience and research. When in doubt, ALWAYS listen to your doctor.

(This post contains affiliate links. That means that if you buy something through one of my links I’ll receive a small commission at no extra cost to you. I will never suggest a product or service that I don’t use and love myself because that’s just wrong. If you like reading legal mumbo-jumbo then you can check out my disclosure policy HERE.)

morning sickness remedies, pregnant woman getting sick in the bathroom

What Causes Morning Sickness?

Unfortunately, there’s not really a single cause of morning sickness. Your body is going through so many changes including increased hormones, low blood sugar, and a heightened sense of smell, all of which could lead to feelings of nausea.

The good news? Some experts say that morning sickness can be a sign of a healthy pregnancy! 

How Long Does Morning Sickness Last?

I know that when you are experiencing morning sickness, it feels like it will never end, especially if you have morning sickness that lasts all day. 

For most women, nausea usually sets in around the fourth to sixth week of pregnancy. Many women will feel relief around the 15th or 16th week. The severity of the nausea varies woman to woman, and can even be different for every pregnancy.

A small percentage of women will experience nausea throughout their entire pregnancy, and then there are the lucky few who never experience morning sickness at all! Just like pregnancy and motherhood, there is no one-size-fits-all to morning sickness. 

What are the Best Morning Sickness Remedies?

While you may not be able to get rid of morning sickness completely, there are many natural and medicinal morning sickness remedies that could alleviate some of the pain. 

The Best Foods For Morning Sickness

Food may be the last thing you want to have when you are experiencing nausea, but it can be one of the best morning sickness remedies. However, the foods you eat matter. 

Try these foods the next time you start feeling nauseous:

  • Ginger – Ginger is one of the most effective foods when dealing with morning sickness. Try adding ginger into your diet whenever you can, such as adding it into a smoothie or eating ginger snap cookies. There are also many ginger drinks, candy, and cookies on Amazon that are specifically made for morning sickness.
  • Peppermint tea – Peppermints and peppermint tea are another way to help combat morning sickness. The peppermint tea doesn’t have caffeine and is safe to consume during pregnancy. You could also try other herbal teas such as lemon or chamomile tea. 
  • Cold foods – Cold foods like raw vegetables, sandwiches, fruit popsicles, and sorbets are a great way to relieve morning sickness and help you feel full. 
  • Bland foods – Try eating bland foods like toast, pretzels, and crackers to help settle your stomach. 
  • Fruit – Fruits like lemons and bananas can help fight morning sickness as well. Try making a glass of lemon water the next time you start feeling nauseous. 

While there are foods that can help you feel better, there are foods that can make morning sickness even worse. 

Try limiting or completely avoiding these foods if you are dealing with nausea and vomiting:

  • Onions
  • Garlic
  • Caffeinated drinks like soda or coffee
  • Spicy foods
  • Foods with strong smells
  • Fatty or greasy foods

Whatever you do, don’t go hungry! Hunger can make your morning sickness even worse. Try eating smaller, more frequent meals throughout the day. Put snacks in your purse for when you’re on the go or keep food by your bed for late night cravings.

This will help keep you full and hopefully keep some of the nausea at bay! 

Natural Morning Sickness Remedies

There are many natural ways to help morning sickness that will save you a trip from the doctor and prevent you from having to resort to medicine. Here are some of the best natural morning sickness remedies that have helped pregnant women reduce their symptoms. 

  1. Exercise

While you probably shouldn’t go lifting heavy weights or using complicated machinery, there is nothing like a nice walk to help alleviate some of the morning sickness symptoms! 

Walking releases endorphins in your brain and body which help fight nausea and fatigue. So get on your feet for at least five to twenty minutes when you start feeling sick.

Exercise during pregnancy is highly encouraged by the experts, but you should always discuss any changes in routine with your doctor. 

  1. Acupressure or Acupuncture

Putting pressure on certain parts of your body to relieve symptoms is known as acupressure. Sea-Bands are wristbands that actually apply this practice by wearing a band on the wrist and are specifically made for pregnancy.

Many pregnant women swear by Sea-Bands because there are no side effects and don’t require using medicine. 

  1. Stay Hydrated

One of the best things you can do for yourself and your baby is to stay hydrated. Dehydration can make nausea even worse. Make sure you are drinking plenty of water to replace what you lost during vomiting. 

Keep water by your bedside and invest in a water bottle to take with you everywhere you go. Being pregnant means you need to drink more water anyway so you might as well get used to it. 

One tip that could help your nausea is keeping your meals and beverages separate. Try waiting until after you are done eating before drinking water. 

morning sickness remedies graphic
  1. Get Plenty of Sleep

Nausea tends to be exacerbated by stress and fatigue. It is so important for your mental and physical well-being to get some sleep! 

Here are some tips to make sure you are getting plenty of rest:

  • Try to go to sleep and wake up at consistent times, making sure you get at least 8-10 hours of uninterrupted rest.
  • Turn off your screens at least two hours before bed. 
  • Make sure your room is at a cool temperature (usually around 70 degrees).
  • Optimize your bedroom for sleeping by installing room-darkening blinds and using white noise to block out outside sounds. 

Try to take naps when you can. Your body is going through so much right now and you deserve the rest! Besides, it may be the last time you are able to for a while! 

  1. Aromatherapy

While there is little scientific evidence to support this, many pregnant women reported that smelling mint or lemon helped alleviate their nausea.

If you have these in your home, try keeping them close by to smell when you start feeling sick. You could also try an oil diffuser to keep the scents circulating in your home as well. 

  1. Avoid Strong Smells

Being pregnant usually brings a heightened sense of smell which could trigger nausea. Since your pregnancy hormones are going crazy, they can cause you to become nauseous to some of your favorite scents!

Try to avoid heavy odors when you can. Politely excuse yourself from the smell and find some fresh air. If you are unable to avoid a certain smell, try breathing out through your mouth instead of your nose. 

  1. Take Your Prenatal Vitamin at Night

If you are feeling nauseous during the day, your prenatal vitamin may be the culprit due to the high amount of iron. However, this doesn’t mean you should stop taking it.

Instead of taking it in the morning, try taking your prenatal vitamin at night. If that doesn’t work, talk to your doctor about taking a prenatal vitamin without iron.

Morning Sickness Remedies from Medicine

Medicine sounds like a scary thing when you’re pregnant, but there are medications that  you can take that doctors say are safe for pregnancy. When in doubt, always ask your doctor what is best for you and your baby. 

  1. OTC Medications

There are a few over-the-counter medications that you can take to help alleviate morning sickness. However, you should still consult with your doctor before taking any medicine, even the ones you can get without a prescription! 

These are common medicines taken to reduce nausea and vomiting:

  • Unisom with Vitamin B6 (I used this combo and it definitely works though it will make you sleepy)
  • Vitamin B6
  • Acid Reflux medications like Zantac
  • Emetrol
  • Benadryl
  1. Prescription Medications

Prescription medications are usually a last resort saved for extreme cases, such as mothers experiencing hyperemesis gravidarum. 

Here are common medications that you could ask your doctor about if natural morning sickness remedies or over-the-counter medications aren’t working for you.

  • Zofran
  • Phenergan
  • Diclegis

When To See Your Doctor

Some women experience severe morning sickness, a condition called hyperemesis gravidarum. This nausea and vomiting is so severe that it can require hospitalization due to dehydration. 

You should see your doctor if you are experiencing the following symptoms: 

  • Severe nausea and vomiting
  • Dehydration (dizziness, dark colored urine, unable to urinate)
  • Headaches
  • Rapid heart rate
  • Unable to keep any food or drinks down for more than 12 hours
  • Weight loss (5 pounds or more)

If you are experiencing any of these symptoms, please contact your medical provider or go to the emergency room. 

Final Thoughts on Morning Sickness Remedies

Morning sickness can be tough, but just remember, it won’t last forever! This could be a sign of a healthy pregnancy, and in the end, it will be worth it! 

Just hang in there, Mama. You got this!

How have you dealt with morning sickness? Let me know of any additional morning sickness remedies in the comments below! And don’t forget to share in the free Facebook group as well! 

Until next time!

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